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楷教練聊健身談人生：1. 為什麼我的腿練不好？2. 為什麼美東有凌晨三點的演唱會？

楷教練代言產品連結 彈力帶連結： 美國品牌VRTX SPORTS – MESH複合編織阻力帶： 楷教練專屬 - VRTX經典套組 - 楷教練88折專屬優惠 https://bit.ly/3...

2021-09-30 22:56:25 有 2,838 人看過 有 158 人說讚

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彈力帶聖經第二集：腿部系列 VRTX band training EP. 2 Leg training.

在這個系列裡我會示範如何用VRTX彈力帶訓練全身的肌肉，而且儘量滿足細節的部分，初學者到有經驗的朋友都適用，希望大家多多支持與分享！ 喜歡的朋友也請支持楷教練代言的彈力帶，服飾及蛋白粉喔！ 楷教練...

2021-09-28 19:00:12 有 2,228 人看過 有 168 人說讚

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楷教練居家彈力帶健身63:帶著楷嫂一起恢復式的腿部訓練！

楷教練代言產品連結 彈力帶連結： 美國品牌VRTX SPORTS – MESH複合編織阻力帶： 楷教練專屬 - VRTX經典套組 - 楷教練88折專屬優惠 https://bit.ly/3...

2021-09-27 00:44:05 有 3,539 人看過 有 158 人說讚

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週五金曲夜之阿咩楷哥來開唱+我的演唱生涯故事！

邵阿咩的頻道連結： https://youtube.com/channel/UCytyg4_aVtq_55gmzCbhoCw 楷教練代言產品連結 彈力帶連結： 美國品牌VRTX SPORTS ...

2021-09-25 10:29:12 有 3,281 人看過 有 182 人說讚

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彈力帶聖經第一集：胸肌系列 VRTX band training EP. 1 chest training.

在這個系列裡我會示範如何用VRTX彈力帶訓練全身的肌肉，而且儘量滿足細節的部分，初學者到有經驗的朋友都適用，希望大家多多支持與分享！ 喜歡的朋友也請支持楷教練代言的彈力帶，服飾及蛋白粉喔！ 楷教練...

2021-09-21 19:00:12 有 10,849 人看過 有 605 人說讚

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楷教練聊健身談人生：1. 我曾短暫失去記憶！2. 五個兄弟科學最嚴重的錯誤！

楷教練代言產品連結 彈力帶連結： 美國品牌VRTX SPORTS – MESH複合編織阻力帶： 楷教練專屬 - VRTX經典套組 - 楷教練88折專屬優惠 https://bit.ly/3...

2021-09-19 23:02:01 有 4,554 人看過 有 197 人說讚

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楷教練一家小琉球旅遊之如何玩的同時保持健身與素食飲食！

這是2021 四月初拍攝的，難得一次全家三天兩夜的旅行。紀錄了我如何在旅遊時保持健身與飲食，甚至吃素的習慣。希望朋友們喜歡。 片頭曲： Cancun 演唱：楷教練 片中曲：Let’s go for ...

2021-09-18 12:30:17 有 16,902 人看過 有 572 人說讚

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楷教練聊健身：停訓兩週後的狀況及分享Erin Stern轉戰比基尼的故事！

楷教練代言產品連結 彈力帶連結： 美國品牌VRTX SPORTS – MESH複合編織阻力帶： 楷教練專屬 - VRTX經典套組 - 楷教練88折專屬優惠 https://bit.ly/3...

2021-09-17 22:56:43 有 3,779 人看過 有 155 人說讚

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楷教練聊健身: 長肌肉到底槓啞鈴好還是彈力帶之肌肉成長原則一次說明白! 有氧到底何時做最好?(直播精華字幕版)

楷教練代言產品連結 彈力帶連結： 美國品牌VRTX SPORTS – MESH複合編織阻力帶： 楷教練專屬 - VRTX經典套組 - 楷教練88折專屬優惠 https://bit.ly/3...

2021-09-14 20:00:14 有 11,822 人看過 有 755 人說讚

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楷教練特別企劃：跟膽固醇女王阿咩一起唱歌給你聽！

邵阿咩的頻道連結： https://youtube.com/channel/UCytyg4_aVtq_55gmzCbhoCw 楷教練代言產品連結 彈力帶連結： 美國品牌VRTX SPORTS ...

2021-09-12 22:27:20 有 4,877 人看過 有 282 人說讚